During this past month as we celebrated Thanksgiving and Hanukkah, we took the opportunity in Yoga and Mindfulness classes to focus on all the LIGHT in our lives and practice gratitude and kindness. By using lots of words to describe feelings of gratitude (thankful, lucky, fortunate, blessed etc.) we learned that gratitude was taking a moment to reflect and appreciate things that we often take for granted (for example, waking up in the morning and saying Mode Ani- מודה אני) and how fortunate we are when something good happens- whether it’s a small thing or a big thing. The students took time to reflect on things each one was grateful for. They created a ‘map of my heart’ and wrote/drew all the things they appreciate and care about and shared how grateful they are to have them. We also practiced Heart Openers (chest opening poses- Cobra, Bridge, Warrior etc.) because when the heart ‘opens’ we become more compassionate and connected to everything around us, reducing any tendencies towards isolating ourselves (heart openers also counteract today’s relentless hunching).
Why Practice expressing gratitude? Throughout the year we will continue to explore, discuss, practice and learn more about the benefits of practicing gratitude.Sometimes, feelings of gratitude happen spontaneously but we can also create feelings of gratitude by deliberately slowing down (to notice what’s around us) and paying attention each day to things we are glad to have in your life.  Simply focusing for a minute on the experiences in our lives for which we are grateful shifts our thinking to a calmer, more content perspective.

Hello Mornings By: Annette Lichter

My previous principal always stated that the first thing a child should hear in the morning is a greeting and something kind and positive.

Happenings in Hebrew Class By: Sari Menaker

A part from all the fun, we are also learning the old fashion way by practicing our grammar and reading by reading interesting Judaic stories in Hebrew.

The Science Method By: Annette Troxell

At N.E. Miles Jewish Day School, we learn science by doing science.

News from the Art Room By: Claire Rottembourg

Picasso, Dubuffet, Vasarely, Escher, Matisse, Klee, Hundertwasser, are some of the artists who inspired us this first trimester in all grades.

Reduce, Reuse, Recycle By: Doug Hocutt

REDUCE, REUSE, RECYCLE. The students at the NEMJDS take these three words very seriously. They have a passion for doing their part in preserving our environment and they are willing to do the work too.

Lady Liberty By: Janet Gresham

If you came into the school during the month of November, you may have noticed the display depicting New York Harbor.  This was a combination of work, not only across the curriculum, but also across grades!  In Humanities class, the sixth Grade read Emma’s Poemby Linda Glaser.  

Second Grade Superstars By: Julie Crapia

November and December have been a busy two months for 2nd grade.

Pausing to notice and appreciate By: Dovrat Duvdevani

Gratitude doesn’t just feel good. Like other positive emotions, feeling grateful on a regular basis can have a big effect on our lives. Brain research shows that positive emotions are good for our bodies, minds, and brains (like boosting the production of the feel good neurotransmitter dopamine).

Happenings in Hebrew By: Dani Kahn-Krell

We have had a wonderful year so far in the Upper School Hebrew classroom. Here’s some of what we’ve accomplished

Share This

Share this post with your friends!

Spread Kindness!

Share this post with your friends to encourage them to always choose kindness!